VIDEO LIBRARY

Ok Glute focus today!! You need a soft elevated surface (couch), dumb bells or a Kettle bell. We begin with the book end hiit this is optional, as is the finishing hiit. Def. hit that lift today!!

This is hard. Full Body Down Chain!! Make sure you rest and jump back in when you are ready. Do NOT pace!!!! You need a set of heavy dumb bells.

Yeay!!! We made it!! Last bookend!! You know the drill! This one is intense!! shoulders/chest yikers! You need something to lay on to create an incline...if you have a big exercise ball that will do..if not just press flat. You will need dumb bells and a coffee table. Finish Strong!

Here we go book ends continue. Remember cut the book ends off if you are doing other outdoor activity. This is lower body. You need a couch or edge of your bed and dumb bells and/or a kettle bell too. Good luck!

You know the drill!! Upper Body today!!! You need Dumb bells and a coffee table. This one is a lot harder than it looks!!!

Oh man!! Lower Body focus!! You need a booty band and dumb bells!! Also something to rest your upper back on....couch would do nicely!!! Get after it ya'll!! Cut the book ends off and just do the lift if your doing other outdoor activity!

REST OFTEN!!! You need a set of dumb bells or a KB. 4 moves repeating 5x a min each. Rest Is Success!! Finish this and go enjoy the outdoors!!!

Ok Glute focus today!! You need a soft elevated surface (couch), dumb bells or a Kettle bell. We begin with the book end hiit this is optional, as is the finishing hiit. Def. hit that lift today!!

Ok!! Upper body focus today!! Remember, you can cut out the 1st hiit or the final hiit if you are doing outdoor activities!! Just try the lift! You will need a coffee table and dumb bells. I used heavy, moderate and lighter dumb bells

Day 12 Month 3

Truth 23 Month 3 Day 11

Truth 23 Month 2 Day 10

Truth 23 Month 2 Day 9