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I used to be so Deprived!!!!
Photo cred: DMK Media

eandpallen
Feb 19, 20221 min read


The Weekend, Dinner Dates and Real English Muffins!
The weekends, dinner dates and real english muffins!

eandpallen
Feb 19, 20222 min read


Who Do I Love To Work With?
Who do I love to work with?

eandpallen
Feb 19, 20222 min read
HEC IN CHECK
I started adding penut butter toast to my morning routine and I couldn’t be happier!

eandpallen
Aug 23, 20211 min read


Off the treadmill…out on the trails!
Photo cred. DMK Media

eandpallen
Aug 23, 20211 min read


Detective Emoji
Oh don’t mind me looking like the detective emoji 🕵️♀️🕵️♀️🕵️♀️….but that’s exactly what I am doing. Being a detective. Why? This...

eandpallen
Aug 23, 20211 min read


Wired but Tired
Here’s what I know… it’s 7:38pm amd I am ready for bed.

eandpallen
Aug 23, 20211 min read
Summer Lovin’
As I sit here with this dumb bum hip in nates truck on our way to the beach… I thought maybe I’d send a positive note out there in the...

eandpallen
Aug 23, 20212 min read
SATISFACTION AND #MODERATION365
Satisfaction. That’s a great word. Isn’t it? So how often are you satisfied? Honestly? Think about this? When you go all out on the...

eandpallen
Nov 8, 20202 min read
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