FITNESS TIPS

Feb 19, 20221 min read

I used to be so Deprived!!!!

Photo cred: DMK Media I used to be so deprived i thought i could win man v. Food . Swear to God. Did you ever see that show? I was...

Feb 19, 20222 min read

The Weekend, Dinner Dates and Real English Muffins!

The weekends, dinner dates and real english muffins! Did you ever notice that Friday night hits and your like “omg it’s been a week pizza...

Feb 19, 20222 min read

Who Do I Love To Work With?

Who do I love to work with? I love working with women in their late 30’s and 40’s who are exasperated with the fitness and nutrition...

Aug 23, 20211 min read

HEC IN CHECK

I started adding penut butter toast to my morning routine and I couldn’t be happier! I find it satisfys me longer than just my shake that...

Aug 23, 20211 min read

Off the treadmill…out on the trails!

Photo cred. DMK Media Here is what we know… Most of us have been on this diet and exercise rollercoaster for decades. You know what we...

Aug 23, 20211 min read

Detective Emoji

Oh don’t mind me looking like the detective emoji 🕵️‍♀️🕵️‍♀️🕵️‍♀️….but that’s exactly what I am doing. Being a detective. Why? This...

Aug 23, 20211 min read

Wired but Tired

Here’s what I know… it’s 7:38pm amd I am ready for bed. All day today I felt gassed. Completely exhausted. I had crazy cravings for...

Aug 23, 20212 min read

Summer Lovin’

As I sit here with this dumb bum hip in nates truck on our way to the beach… I thought maybe I’d send a positive note out there in the...

Nov 8, 20202 min read

SATISFACTION AND #MODERATION365

Satisfaction. That’s a great word. Isn’t it? So how often are you satisfied? Honestly? Think about this? When you go all out on the...