FITNESS TIPS

Did you ever feel all alone even though your whole family was in the house with you? I do all the time. I have a very basic role in my...

Satisfaction. That’s a great word. Isn’t it? So how often are you satisfied? Honestly? Think about this? When you go all out on the...

WHAT HAPPENED THAT TIME I WENT ON VACATION AND DIDN’T WORKOUT FOR 9 DAYS?

As far back as I can remember I wanted to be thin. When I was in college, this sickness began. I remember freshman year this girl Diana...

That time you felt defeated before you even started. Yeah... that’s literally my biggest pet peeve. Why? Because some one somewhere made...